Technique
Coherence Breathing
A heart-led practice with a slightly longer exhale than inhale, supporting calm and internal balance without any holds.
How
Inhale for 4s, exhale for 6s, no pauses. Keep the rhythm smooth and continuous.
Technique
A heart-led practice with a slightly longer exhale than inhale, supporting calm and internal balance without any holds.
Inhale for 4s, exhale for 6s, no pauses. Keep the rhythm smooth and continuous.