Breath and Mud
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Technique

Interruption Protocol

A superventilation sequence that steps down through faster circular breathing before settling into calming apneas — designed to interrupt overwhelm and shift state quickly.

Do not practice without guidance if:

  • Pregnancy or nursing
  • Heart or cardiovascular condition (incl. high blood pressure)
  • Epilepsy or seizure history

How

Lying down or seated, breathe at a cadence of 4-0-4-0 for one minute, using the full breath wave. Speed up to 2-0-2-0 for one minute. Then perform three Peaceful Apneas, extending the exhale with a hum or a swishing sound. Return to normal breathing before acting on whatever comes next. Excessive use of superventilation techniques can reduce CO2 tolerance — this is a tool for occasional use, not a daily habit.