Technique
The Listening Exercise
This entry is a working draft pending review — details may change before launch.
A powerful interoceptive practice that's safe for almost everyone, but strong enough that it deserves real caution — the full guided protocol is still being confirmed against source material.
Do not practice without guidance if:
- Epilepsy or seizure history
- Pregnancy or nursing
How
Practiced with guidance (in person or via a full script) rather than as a quick self-taught pattern. Details of the guided protocol are pending review — check back, or work with a coach directly in the meantime.